Free Cycle training video – downloadable

One of the Zappi’s regulars, Tim Jones, has created a fantastic Turbo or roller video from the local Tuesday night chain gang. You can download the Chain of Pain from here-

https://drive.google.com/file/d/0BzogLjvGWzDkMmtnZERYN0dOcDg/view?usp=sharing

  • it’s pretty awesome for an hour’s hardcore spinning, and shows off the flatter eastern Oxfordshire lanes rather well! The evening sun on the way home is like your own little SAD therapy lamp too.

Works well with Ipads running something like AcePlayer.

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#chain-of-pain, #cycle-training, #free-cycling-video, #free-download, #ipad, #turbo, #video, #winter-training

New Year Resolution

Here we go again. Seems a repeat of last year but with more kilos to lose! Anyway, am back on the Turbo with some good rides to watch, plus joined a spinning class for 12 weeks – lets hope this sorts me out! No real plans as yet apart from the White Horse Challenge, but lets see what the year brings. I have /really/ missed the bike.

http://app.strava.com/athletes/313540 – just shows how little cycling I have done!

#bike, #turbo-trainer, #video-cycling