Here we go again. Seems a repeat of last year but with more kilos to lose! Anyway, am back on the Turbo with some good rides to watch, plus joined a spinning class for 12 weeks – lets hope this sorts me out! No real plans as yet apart from the White Horse Challenge, but lets see what the year brings. I have /really/ missed the bike.
http://app.strava.com/athletes/313540 – just shows how little cycling I have done!
Oh the joys:
Cold feet again today. When I remember to wear thermal socks and overshoes I’m fine, but just grabbed everyday socks this morning and regretted it. Only 6 turned up for the Sunday club run. Not sure why as the forecast was OK, but there was a lot of flooding on the roads. After climbing Watlington hill a couple of us decided to take it a bit easy – so the group split amicably. We had a good run, pushed ourselves somewhat but the other 4 are all amateur racers (one of whom won a Cat 3 the previous day) and we didn’t want to hold them back.
Sunday Steady Run on Strava.
And when I got home and checked the bike, the Chiltern Hills had left a little of themselves with me:
So, check them tyres!
My bike is now complete. I finally managed to ebay some Ultegra STIs and a derailleur so those went on along with a new KMC gold chain a week or so ago. 10 gears now (was 8 speed RX100), 12-27 and a whopping 160 grams lost (!). Of course I’m now thinking on the next bike, when and how I could possibly afford it. Cervelo S3 is the current favourite. But, I am going to have to earn it. If I can make 72Kg and stay with the Club fast group by summer, I will be looking for this frame! Some (rather consumerist I’d agree) goals at last…
Having got back in to regular training (though a bit of a blip this week, so today was hard) I find that my legs, as previously posted, hurt. Most of the time. This is Good, as Pain is Gain. However, things can be done about it, so I have invested in a ‘foam roller’. These mimic the effect of a leg massage to help loosen the muscles and reduce tight spots. They also help with core training. So we’ll see how and if this works soon. Also thinking of a proper bike fit. A lot of people recommend these, and I still have trouble getting comfortable sometimes, so I might just try it.
Next up though, sorting out riding goals for next year. The overall goal is above – get the weight down, get fast enough to deserve a classy frame. But to get there I need objectives. Given that I don’t have the time/dedication for race training, sportives are the goal. So time to set up next year’s plan. As with 2011 and 2012, this will start with the Cheiveley Sportive in Jan. May be see you there, dear reader?
After a great January, things sort of slowed… Was ill for part of Feb, March was better but I missed the sportive Le Puncheur as it was chucking it down on the day. April – got a gum infection then a pulled shoulder muscle. Jeez.
So only in the last week or two have I got back into proper miles. Too late to be ready for the 90 mile White Horse Challenge. A bunch of clubmates did this and stormed it with a 19 mph average. Real shame I missed it, though I did a 60 miler on the day.
Latest thing I’ve become addicted to is Strava. This app/website allows anyone (with a GPS!) to set a stretch of road, and the fastest person along that stretch becomes KOM (King of the Mountain – even down hill)… But it can end up making every ride a race… I think I have a couple of KOMs left but there’s a competitive bunch of folk out there.
Next up, the Hampshire Hilly Hundred. This one is going to be tough!
Finally got out on my bike for the 10 mile circuit I used to do a few years back.
Kidlington-A40-Bladon-Yarnton-Kidlington. No GPS but managed:
Dist: 8.86 miles
Ave: 18.4 mph
Not too bad, about 3mph off my old times: given I am totally out of shape and 1 stone too heavy. I will get there.